Lower Back Pain and Post Injury Recovery Feeling Pain Free
If you are suffering from lower back pain or recovering from an injury, physical exercise may be the last thing on your mind. However, recently healthcare professionals have come to accept that increased mobility and light to moderate activity can alleviate pain and benefit the recovery process. Your pain doesn’t have to be permanent; we can help you to feel better and pain free.
Chrysalis Fitness will work with you to develop an exercise regime and lifestyle changes that will help you to manage your pain. After a full functional and postural analysis, your Chrysalis Fitness personal trainer will develop a programme specifically tailored to benefit your particular complaint. Programmes are designed to be progressive and realistic with achievable milestones that allow you to measure success on your journey to recovery.
Your personal trainer will be there to mentor, motivate and manage your training recovery plan, ensuring that each session is varied and enjoyable, yet challenging you to use the injured or affected area. You will train in the safety of the Chrysalis Fitness studio, which is fully equipped with the tools suited to help you recover.
Being pain free, fully fit and feeling good is what you ultimately want to achieve; we promise to help you work towards that goal with positive, enjoyable and continuously supervised training, tailored specifically for you.